4 Lifestyle Changes to Treat Psoriasis at Home

Psoriasis is a disease that falls into the group of diseases that reoccur after some time. It is an autoimmune disorder that affects many people in all countries. For instance, in the USA, almost there are more than seven million people that are experiencing this health condition.

The color of psoriasis on the skin is pink or red. Usually, they can also come with silvery-white patches. They appear in people who have fair to light skin tones. In addition, they can also look salmon-colored in people with medium skin tones. 

According to the top skin specialist in Islamabad, the appearance of psoriasis looks violet and they scale gray. In these people, it can be difficult to find the skin area affected by psoriasis. No doubt, psoriasis affects the skin. However, it begins inside the body, especially in the immune system.

Psoriasis is a health condition when a type of white blood cell (T-cell) becomes overactive. When these cells become overactive, they produce other markers of the immune system. In the end, they cause an inflammatory reaction in the skin.

After this reaction, there are symptoms of psoriasis on the skin and these symptoms vary in people. Dermatologists believe that there is no cure available to treat this skin condition. But some home remedies can work to ease psoriasis symptoms in an effective way.

In addition, these remedies or treatments will work only if the symptoms of psoriasis are mild and they are not severe. To reduce psoriasis mild symptoms, you can try these home remedies after consulting your dermatologist.

Home Remedies to Treat Psoriasis

Here are some remedies, for treating mild psoriasis symptoms, that will work miracles for you within a short time:

1. Take Dietary Supplements

The foremost thing that you need to do for easing psoriasis symptoms is to make changes in your diet. If you are not taking healthy foods, then it means that you are not getting enough vitamins and supplements. When you consume healthy foods they will provide you with some essential vitamins.

However, if you don’t want to make changes in your diet, it will be best for you to consume dietary supplements. These supplements will be effective in easing psoriasis symptoms from the inside. As mentioned previously, the problem of psoriasis starts from the inside and affects the skin.

Therefore, it is essential to consume supplements or vitamins that will heal you from the inside. There are many supplements such as milk thistle as well as fish oil that can be effective against psoriasis. The National Psoriasis Foundation also confirms that these supplements along with aloe vera and Oregon grape will help you to overcome psoriasis symptoms.

In addition, your dermatologist or general physician can guide you more about supplements and other vitamins that will effectively reduce this skin problem. It is also necessary to consume supplements that will not leave any side effects on your body. Also, consult a professional dermatologist before taking any supplement if you are taking any medication during psoriasis symptoms.

2. Increase Exposure to Sunlight

Sometimes, when people with psoriasis symptoms increase their exposure to sunlight, there is an improvement in the appearance of their skin. Therefore, people with psoriasis need to expose their skin to sunlight every day, even for a short time.

Dermatologists believe that the UV rays of the sun are beneficial for the skin affected by psoriasis. These rays can effectively stop and slow the growth of skin cells.

Additionally, you need to follow some essential precautions such as putting sunscreen on the exposed skin. However, there is a possibility that sunlight would not work for everyone to treat psoriasis.

3. A Salt Bath

It would be better for you if you take a warm bath to soothe your skin. It will be more effective for people who are experiencing psoriasis symptoms. Before taking a bath, you can add some Epsom salt or olive oil to the water to make an end to itching and irritation.

In this regard, bathing with Dead Sea salt is more effective than taking bath with regular or any other salt, and a bath with Dead Sea salt will be particularly good for people with psoriasis. Because Dead Sea salt is full of many nutrients.

A study found that people who got a bath of Dead Sea salt for twenty minutes a day for three weeks. After three weeks, they experienced a significant improvement in their psoriasis symptoms.

People who took Dead Sea salt baths experienced more significant benefits than people who took baths with regular salt.

4. Try Aloe Vera

Aloe vera is also among the best things to reduce and treat redness and irritation caused by psoriasis. A study found that gels of aloe vera are more effective in reducing psoriasis symptoms than other steroid creams.

In the future, more studies will explain the phenomena of how aloe vera gel treats and reduces psoriasis symptoms.